This book is the memory enhancing guide the book market has been lacking. It is great for beginners, not only because it is written in a manner that is very easy to understand, but also because matters of memory have been discussed from scratch. You do not need to have any prior knowledge about the brain or the memory, for you to understand this book. Moreover, it is comprehensive and covers virtually everything you need to know about your memory.

It explains what memory is and shows you vividly how it works, from creating the material that is to be committed to memory up to the stage of memory retrieval. There are also plenty of practical exercises contained in the book, and because they are simple and clearly explained, it is very easy for you to try them out and then observe the positive impact on your memory in a matter of days. In fact, there are some exercises and tricks that begin to signal some improvement on your memory after only a couple of trials.

Another great aspect of this guide is that it helps to shape a style of life that is conducive to the health of your memory. It points out the things that people do in everyday life that make their ability to remember deteriorate, and it gives helpful suggestions as to how to shed the unhealthy habits. It proceeds to introduce easy and interesting daily habits that you can develop, and which can greatly improve and sustain the health of your memory even without consciously thinking about it.

The guide also mentions what the enemies of your memory are, and proceeds to explain what you need to do in order to avert the onset of the culprits. Once you read the book, you will realize that age has little, if anything, to do with memory loss. Rather, it is what we do and don’t do on a daily basis that determines if our memory is going to remain healthy and alert even at an advanced age.

Other important lessons the book provides include how to reverse an already-existing condition of memory loss. It is rare to find a memory training guide with as many examples as this one has, and moreover, it encompasses some daily activities that one might otherwise ignore.

In summary, the lessons in this book include:

•             The various memory systems in a human brain.

•             Factors that make you become forgetful.

•             How unlimited your brain is.

•             What mnemonics are.

•             Different forms of mnemonics and how to use them.

•             Simplified ways of applying the peg technique.

•             A wide variety of memory boosters for all ages.

•             Specific ways of enhancing long-term memories.

•             Underrated advantages of the human memory over the computer.

•             Simple daily habits that can boost your memory significantly.