The sole purpose of this book is to promote a healthy mind; a healthy memory. This self-help book is intended for anyone who wishes to have a healthy mind and a long-lasting memory. Having a condition in your memory is no joke. It can greatly affect our everyday lives. Thus, this book is packed with tips – from foods to activities – to help you take care of your brain and memory. It also contains brief information as to what memory is, its types, and conditions associated with it. May this book be a big help to anyone who grabs a copy of it.