Explore Your Options: A Personal Guide to Self-Help Psychotherapy

This book is a compilation of techniques used in psychotherapy, put together in an easy-to-read format to apply to everyday problems-of-living.This guide can be used to deal with a simple problem or as a way to transform your life. Have you ever wondered what goes on in the privacy of a therapist’s office? Besides talking

This book is a compilation of techniques used in psychotherapy, put together in an easy-to-read format to apply to everyday problems-of-living.This guide can be used to deal with a simple problem or as a way to transform your life. Have you ever wondered what goes on in the privacy of a therapist’s office? Besides talking about things not shared with others, there are therapeutic strategies led by the therapist to effect changes in an individual’s life. These changes are intended to help you deal more effectively with problems-of-living. Dr. Swan takes you inside the therapist’s office and shares the strategies you may encounter if you go for help.